Big Booty Kale Smoothie

Health Benefits

This is our favorite go-to kale smoothie. It's energy boosting, fresh, and delicious. 

We all know that greens are healthy and our body needs them but we don't fully understand the health benefits.

Greens contain powerful antioxidants that have cancer-protective properties. It also works as a natural detox for the body.

Kale is so good for the skin, eyes, and bones. It lowers cholesterol and reduces the risk of heart disease and cancer!!!! Thats right people, cancer!!!!! Plus, there are so many vitamins in kale it's kinda crazy. It's rich in Vitamin A, C, and K, calcium, potassium, folic acid, and antioxidants. Wow! 

Fueling Our Bodies The Right Way

My dad always says, our bodies are like cars. A car can't go without fuel. Well, the same goes for our bodies. If you deprive yourself from food, you won't have enough energy to make it through a workout. It seems silly but I can't tell you how many people I know that count calories. 

I'm not saying we need to eat ice cream and pizza to fuel ourselves. But, our bodies were designed to be fueled with the right things. Here is a great option that will be filling for hours.

XO

Whit + Mariel 

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